Life’s challenges can feel overwhelming, but you don’t have to face them alone. At Journey Mental Health, I provide compassionate, evidence-based therapy to support you on your path toward healing and personal growth. Whether you’re struggling with anxiety, depression, trauma, executive functioning challenges, or addiction, I am here to guide and empower you every step of the way.
A Personalized Approach to Your Well-Being
Everyone’s journey is unique. That’s why I take the time to understand your experiences, strengths, and goals—creating a therapy approach that works for you. Together, we’ll navigate life’s obstacles, build resilience, and develop practical strategies to help you regain balance and fulfillment.
How I Can Support You:
✔ Managing anxiety and depression with practical coping skills
✔ Healing from past trauma in a safe and supportive space
✔ Strengthening executive functioning skills for focus and productivity
✔ Overcoming addictive behaviors with a compassionate, structured approach
✔ Cultivating self-awareness, confidence, and emotional resilience
Your journey toward a healthier, more fulfilling life begins with a single step. If you’re ready to start, I’m here to walk beside you.
📞 612-220-7538
📍 90 South Dale Street, St. Paul, MN 55102
💻 Call or email [email protected] to schedule an appointment.
Let’s take this journey together—toward hope, healing, and a brighter future.