{"id":77,"date":"2025-02-17T18:54:11","date_gmt":"2025-02-18T00:54:11","guid":{"rendered":"https:\/\/journey-mentalhealth.com\/?page_id=77"},"modified":"2025-09-02T12:43:03","modified_gmt":"2025-09-02T17:43:03","slug":"about-sara","status":"publish","type":"page","link":"https:\/\/journey-mentalhealth.com\/?page_id=77","title":{"rendered":"About Sara"},"content":{"rendered":"

Welcome to Journey Mental Health\u2014I’m Sara Schmidt<\/strong>\"\"<\/h2>\n

I\u2019m so glad you\u2019re here. Taking the first step toward healing takes courage, and I\u2019m honored to be part of your journey. As a Licensed Independent Clinical Social Worker (LICSW) and Licensed Alcohol and Drug Counselor (LADC), I specialize in helping individuals navigate anxiety, depression, trauma, addictions, and other mental health challenges. My goal is to provide a safe, compassionate, and empowering space where you can explore your challenges, build resilience, and create meaningful change.<\/p>\n

My Approach<\/h2>\n

I believe therapy is a collaborative journey\u2014one where you are the expert on your own life, and I am here to guide, support, and equip you with the tools you need to thrive. Using evidence-based practices such as cognitive-behavioral therapy (CBT), mindfulness, trauma-informed care, and strengths-based approaches, I tailor treatment to fit your unique needs and goals.<\/p>\n

Why I Do This Work<\/h2>\n

Life\u2019s struggles can feel isolating, but you don\u2019t have to go through them alone. My passion for mental health stems from a deep belief in the power of connection, healing, and personal growth. I\u2019ve seen firsthand how people can reclaim their lives with the right support, and I\u2019m committed to walking alongside you as you navigate your own path forward.<\/p>\n

A Safe and Supportive Space<\/h2>\n

At Journey Mental Health, I strive to create an environment where you feel heard, valued, and understood. Whether you’re looking for practical strategies to manage daily challenges or working through deeper emotional wounds, I am here to support you every step of the way.<\/p>\n

If you\u2019re ready to begin your journey toward healing and well-being, I invite you to reach out. Let\u2019s take this step together.<\/p>\n

\ud83d\udcde 612-220-7538
\n\ud83d\udccd 90 South Dale Street, St. Paul, MN 55102
\n\ud83d\udcbb Call or email sara.schmidt@journey-mentalhealth.com<\/a> to schedule an appointment<\/p>\n

Let\u2019s start your journey toward a healthier, more fulfilling life today!<\/p>\n

<\/h3>\n","protected":false},"excerpt":{"rendered":"

Welcome to Journey Mental Health\u2014I’m Sara Schmidt I\u2019m so glad you\u2019re here. Taking the first step toward healing takes courage, and I\u2019m honored to be part of your journey. As a Licensed Independent Clinical Social Worker (LICSW) and Licensed Alcohol and Drug Counselor (LADC), I specialize in helping individuals navigate anxiety, depression, trauma, addictions, and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":83,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"minimal","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"3","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-77","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/journey-mentalhealth.com\/index.php?rest_route=\/wp\/v2\/pages\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/journey-mentalhealth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/journey-mentalhealth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/journey-mentalhealth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/journey-mentalhealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":17,"href":"https:\/\/journey-mentalhealth.com\/index.php?rest_route=\/wp\/v2\/pages\/77\/revisions"}],"predecessor-version":[{"id":221,"href":"https:\/\/journey-mentalhealth.com\/index.php?rest_route=\/wp\/v2\/pages\/77\/revisions\/221"}],"up":[{"embeddable":true,"href":"https:\/\/journey-mentalhealth.com\/index.php?rest_route=\/wp\/v2\/pages\/83"}],"wp:attachment":[{"href":"https:\/\/journey-mentalhealth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}