Welcome to Journey Mental Health—I’m Sara Schmidt
I’m so glad you’re here. Taking the first step toward healing takes courage, and I’m honored to be part of your journey. As a Licensed Clinical Social Worker (LICSW), I specialize in helping individuals navigate anxiety, depression, trauma, executive functioning challenges, and addictions. My goal is to provide a safe, compassionate, and empowering space where you can explore your challenges, build resilience, and create meaningful change.
My Approach
I believe therapy is a collaborative journey—one where you are the expert on your own life, and I am here to guide, support, and equip you with the tools you need to thrive. Using evidence-based practices such as cognitive-behavioral therapy (CBT), mindfulness, trauma-informed care, and strengths-based approaches, I tailor treatment to fit your unique needs and goals.
Why I Do This Work
Life’s struggles can feel isolating, but you don’t have to go through them alone. My passion for mental health stems from a deep belief in the power of connection, healing, and personal growth. I’ve seen firsthand how people can reclaim their lives with the right support, and I’m committed to walking alongside you as you navigate your own path forward.
A Safe and Supportive Space
At Journey Mental Health, I strive to create an environment where you feel heard, valued, and understood. Whether you’re looking for practical strategies to manage daily challenges or working through deeper emotional wounds, I am here to support you every step of the way.
If you’re ready to begin your journey toward healing and well-being, I invite you to reach out. Let’s take this step together.
📞 612-220-7538
📍 90 South Dale Street, St. Paul, MN 55102
💻 Call or email [email protected] to schedule an appointment
Let’s start your journey toward a healthier, more fulfilling life today!